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Plus the preferred method for feeling it fastest.

CBD oil is the top trendy ingredient on the market right now. It’s so popular, in fact, that revenue from products made with CBD are projected to grow to $20 billion by 2024.

In case you’re wondering what is CBD, exactly?, here’s a quick refresher: CBD is a naturally occurring compound present in the flowers and leaves of cannabis plants. There’s no THC in it, which means it can’t get you high, no matter how much you take.

The reason CBD is so compelling to consumers is due to a laundry list of promising purported health benefits, from reduced muscle pain and anxiety to help with nausea, insomnia, and inflammation. We’re still waiting for clearance from the FDA (and more robust research on the proven perks of the ingredient), but in the meantime, many Americans are eager to test out the positive potential of CBD.

– Read the entire article at Real Simple.

Plus a clear breakdown of the differences between CBD, THC, and CBG.

By now, most of us are fairly familiar with the trendiest new ingredient on the block, cannabidiol (aka CBD). But cannabigerol (CBG) is another interesting non-psychoactive cannabinoid derived from the cannabis plant. Most cannabis genetics only contain trace amounts of CBG—about 1%—but its properties are garnering attention from health professionals and consumers regardless.

To help us better understand CBG and how it differs from CBD, we spoke with Matthew L. Mintz, MD, FACP, an internist and primary care physician practicing in Bethesda, Md. He is also a clinical associate professor of medicine at The George Washington University School of Medicine.

– Read the entire article at Real Simple.

Whether you’re a CBD newbie or you’ve been (literally) bathing in it for years, figuring out your ideal dose is incredibly confusing—until now.

CBD oil is unquestionably the most buzz-worthy ingredient right now. It’s so popular, in fact, that revenue from products made with CBD—the naturally-occurring compound present in the flowers and leaves of cannabis plants (there’s no THC, which means it can’t get you high)—are projected to grow to $20 billion by 2024.

Why? CBD is compelling to consumers largely because it comes with a laundry list of promising purported health benefits—from reduced anxiety to help with nausea, inflammation, and insomnia. We’re still waiting for clearance from the FDA (and more robust research on the the proven perks of the ingredient), but in the meantime, many consumers are eager to test out the positive potential of CBD.

– Read the entire article at Real Simple.

The CBD market can be a confusing place—unless you’re armed with this expert-approved buyer’s guide.

CBD oil is the most popular ingredient on the block these days. It’s one of the many naturally-occurring chemical compounds present in the flowers and leaves of cannabis plants, found in both marijuana and industrial hemp. Unlike THC (the psychoactive element of cannabis), CBD cannot get you high, no matter how much you take.

What’s drawing both consumers and product manufacturers to CBD oil are its highly promising purported health benefits, from reduced anxiety to help with nausea, inflammation, and insomnia. (Though we still need more comprehensive research on the effectiveness of CBD oil).

– Read the entire article at Real Simple.