Whether you’re a CBD newbie or you’ve been (literally) bathing in it for years, figuring out your ideal dose is incredibly confusing—until now.

CBD oil is unquestionably the most buzz-worthy ingredient right now. It’s so popular, in fact, that revenue from products made with CBD—the naturally-occurring compound present in the flowers and leaves of cannabis plants (there’s no THC, which means it can’t get you high)—are projected to grow to $20 billion by 2024.

Why? CBD is compelling to consumers largely because it comes with a laundry list of promising purported health benefits—from reduced anxiety to help with nausea, inflammation, and insomnia. We’re still waiting for clearance from the FDA (and more robust research on the the proven perks of the ingredient), but in the meantime, many consumers are eager to test out the positive potential of CBD.

– Read the entire article at Real Simple.