Over time, Jonathan Habel’s drinking got heavier — along with his uneasiness about it.

“My dad, and my grandfather, always got home from work and as soon as they got inside would just grab a beer and another,” the 39-year-old Gatineau., Que. man remembers. “I kind of took the same habit that they had.”

“As time passed I drank a little more, a little more often. It became a habit, and it was just my way of winding down after work every night. I could feel that it wasn’t doing me any good, even though it kind of relaxed me. It never really was a healthy option.”

– Read the entire article at Global News.